VINYASA & ASHTANGA

Natalie completed her 500-hour training in Vinyasa and Ashtanga in Goa, India in 2019. Since then she has been teaching a variety of classes across Kent, working to make yoga accessible and inclusive to everyone. Her personal journey to yoga came through her own struggles with mental health. Her classes focus on bringing the breath, mind and body together, challenging and nurturing the body whilst drawing close attention to the benefits yoga has on our mental health and how to take it off of the mat with you.

Instagram: @happy_nat_yoga

SLOW-FLOW & VINYASA

Starting with Ballet at the age of 6, Katrina has always been a curious explorer who was drawn to the world of movement. Her love for learning guided took her journey to India in 2018 where she obtained her certification and is now a Registered Yoga Teacher under Yoga Alliance. Fast forward to now, 4+ years teaching Ashtanga, Hatha, Vinyasa, Yin, and Meditation, and is pre & post-natal qualified and still in love with this practice. In 2021, Katrina became a qualified Life Coach specialising in empowerment, confidence, & mindset.

Instagram: @katrinamadrilejo

YIN & HATHA

Rachael’s personal journey into yoga began about eight years ago after looking for a practice to support her wellbeing. This led her to complete her first 18-month Yoga Teacher Training in 2018 – the first of many – and begin her new chapter of teaching. Rachael has studied Yin Yoga and the energetic body according to Traditional Chinese Medicine (TCM), Yoga Therapy for Mental Health, Pranayama courses, Reiki, Buddhist Dharma to name a few.

Instagram: @yoga_with_rachael

ASHTANGA & VINYASA

Lou has been passionate about movement since childhood. She trained and worked as a professional dancer and it was whilst touring overseas that she discovered yoga. It soon became a daily practice that complimented her dance training whilst deeply supporting her mental and physical wellbeing. Lou has a background in Psychology and therapeutic practices, working as a Wellbeing Facilitator & Mental Health Trainer both privately and within the NHS. She is committed to exploring movement as a healing practice and her classes integrate the mind and body to invite a deeper connection to self.

Lou teaches powerful classes, with fun, creative sequencing that is made accessible to all.

Instagram: @lou.yogaandwellbeing

PILATES

Russell has been teaching pilates for 13 years, he trained with Body control Pilates, one of-if not the best school for Pilates training. His classes are challenging but fun and by the end of a class you will feel relaxed, deeply connected to your body and revitalised.

Many people come to Pilates with injuries or physical ailments that Pilates can help you rehabilitate. Russell enjoys learning from and teaching his class participants, his classes always get good feedback and is committed to making his classes friendly and welcoming.